Today's Words of Wisdom Wednesday episode is slightly different because it's based on present-day events that I'm navigating and have forced me to look within at my own pain to see how that can be transformed and used for greater good. I recently lost all of my sentimental items that I kept for the past 31 years of my life which made me extremely angry. But anger is a secondary emotion - it's used to cover something else that's going on beneath the surface. For me, the root of the problem stemmed from extreme pain. I share what happened to me recently to encourage more introspection in order to uncover, address, and move forward in life. You can't heal what you're not willing to acknowledge.